| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
461 kj
110 kcal
Protein
3.83g
Carbohydrates
15.14g
Sugar
0.94g
Fat
3.89g
Saturated Fat
0.527g
Polyunsaturated Fat
1.107g
Monounsaturated Fat
1.987g
Cholesterol
5mg
Fibre
2.1g
Sodium
143mg
Potassium
157mg
Last updated: 12 May 20 02:25 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
110
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Fat
3.89g
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Carbs
15.14g
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Prot
3.83g
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| There are 110 calories in 100 grams of Harira. |
| Calorie Breakdown: 32% fat, 55% carbs, 14% prot. |
Common serving sizes:
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