Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
226 kj
54 kcal
Protein
2.09g
Carbohydrates
5.93g
Sugar
0.09g
Fat
2.38g
Saturated Fat
0.21g
Polyunsaturated Fat
0.707g
Monounsaturated Fat
1.299g
Cholesterol
13mg
Fibre
0.3g
Sodium
65mg
Potassium
28mg
Last updated: 12 May 20 11:02 AM
Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
54
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Fat
2.38g
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Carbs
5.93g
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Prot
2.09g
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There are 54 calories in 1 Har Gow. |
Calorie Breakdown: 40% fat, 44% carbs, 16% prot. |
Common serving sizes:
Related types of Dumplings:
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See also:
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