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1/2 guinea

Guinea Hen Meat

Nutrition Facts
Serving Size
1/2 guinea
per serve
Energy
1215 kj
290 kcal
Protein
54.49g
Carbohydrates
0g
Fat
6.52g
Saturated Fat
1.69g
Polyunsaturated Fat
1.558g
Monounsaturated Fat
1.795g
Cholesterol
166mg
Fibre
0g
Sodium
182mg
Potassium
581mg
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(290 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
290
Fat
6.52g
Carbs
0g
Prot
54.49g
There are 290 calories in a 1/2 guinea of Guinea Hen Meat.
Calorie Breakdown: 21% fat, 0% carbs, 79% prot.

Common serving sizes:

Serving Size Calories
100 g 110
1/2 guinea 290
1 unit (yield from 450 g ready-to-cook guinea) 302
1 lb 499

Related types of Chicken:

Chicken Drumstick
Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Wing
Chicken Breast
  View More Chicken Nutritional Info

See also:

Guinea Hen Meat and Skin
Turkey Meat (Young Hen)
Turkey Dark Meat (Young Hen)
Turkey Wing Meat and Skin (Young Hen)
Turkey Light Meat (Young Hen)
  View More
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