Food database and calorie counter |
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1 oz, boneless, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, lean only
Energy
270 kj
65 kcal
Protein
7.59g
Carbohydrates
2.2g
Sugar
0.24g
Fat
2.59g
Saturated Fat
0.951g
Polyunsaturated Fat
0.217g
Monounsaturated Fat
1.176g
Cholesterol
20mg
Fibre
0.1g
Sodium
62mg
Potassium
119mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (37%)
Protein (49%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
65
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Fat
2.59g
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Carbs
2.2g
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Prot
7.59g
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There are 65 calories in 1 ounce, boneless, lean only Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 37% fat, 14% carbs, 49% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
39 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
41 |
1 oz, boneless (yield after cooking, fat removed) |
48 |
1 oz, with bone (yield after bone and fat removed) |
50 |
1 oz, boneless, raw, lean only (yield after cooking) |
52 |
1 oz, with bone, lean only (yield after bone removed) |
59 |
1 oz, boneless, lean only |
65 |
1 oz, boneless (yield after fat removed) |
66 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
114 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
207 |
1 serving (91 g) |
207 |
100 g |
228 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
306 |
1 cup diced |
306 |
Related types of Pork Chops:
Related types of Pork:
See also:
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