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3 medium (approx 7 cm long, 6.5 cm dia)

Green Peppers

Nutrition Facts
Serving Size
3 medium (approx 7 cm long, 6.5 cm dia)
per serve
Energy
299 kj
71 kcal
Protein
3.07g
Carbohydrates
16.56g
Sugar
8.57g
Fat
0.61g
Saturated Fat
0.207g
Polyunsaturated Fat
0.221g
Monounsaturated Fat
0.029g
Cholesterol
0mg
Fibre
6.1g
Sodium
11mg
Potassium
625mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
71
Fat
0.61g
Carbs
16.56g
Prot
3.07g
There are 71 calories in 3 medium Green Peppers.
Calorie Breakdown: 7% fat, 79% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 2
1 ring (7.5 cm dia, 0.6 cm thick) 2
10 strips 5
1 small 15
1 cup sliced 18
100 g 20
1 medium (approx 7 cm long, 6.5 cm dia) 24
1 cup chopped 30
1 large (2-1/4 per 450 g, approx 9.5 cm long, 7.5 cm dia) 33

Related types of Peppers:

Yellow Sweet Peppers
Green Hot Chilli Peppers
Jalapeno Peppers
Sweet Red Peppers
Capsicum
  View More Peppers Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Red Tomatoes
Mushrooms
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Green Peppers (Fat Not Added in Cooking)
Fried Green Peppers
Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking)
Rhodes Baked Beans with Green Peppers in Braai Sauce
Sausage and Peppers (Mixture)
  View More
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