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2 small

Green Peppers

Nutrition Facts
Serving Size
2 small
per serve
Energy
124 kj
30 kcal
Protein
1.27g
Carbohydrates
6.87g
Sugar
3.55g
Fat
0.25g
Saturated Fat
0.086g
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Fibre
2.5g
Sodium
4mg
Potassium
259mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
0.25g
Carbs
6.87g
Prot
1.27g
There are 30 calories in 2 small Green Peppers.
Calorie Breakdown: 7% fat, 79% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 2
1 ring (7.5 cm dia, 0.6 cm thick) 2
10 strips 5
1 small 15
1 cup sliced 18
100 g 20
1 medium (approx 7 cm long, 6.5 cm dia) 24
1 cup chopped 30
1 large (2-1/4 per 450 g, approx 9.5 cm long, 7.5 cm dia) 33

Related types of Peppers:

Sweet Red Peppers
Jalapeno Peppers
Yellow Sweet Peppers
Green Hot Chilli Peppers
Capsicum
  View More Peppers Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Red Tomatoes
Carrots
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Tomato Sauce with Onions Green Pepper and Celery (Canned)
Cooked Green Peppers (Fat Added in Cooking)
Fried Green Peppers
Cooked Green Peppers and Onions (Fat Added in Cooking)
Stuffed Green Pepper (Diet Frozen Meal)
  View More
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