| Food database and calorie counter |
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Nutrition Facts
Serving Size
3 leaves outer
Energy
45 kj
11 kcal
Protein
0.98g
Carbohydrates
2.01g
Sugar
0.56g
Fat
0.11g
Saturated Fat
0.014g
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Fibre
0.9g
Sodium
20mg
Potassium
140mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
11
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Fat
0.11g
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Carbs
2.01g
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Prot
0.98g
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| There are 11 calories in 3 leaves outer of Green Leaf Lettuce. |
| Calorie Breakdown: 8% fat, 62% carbs, 30% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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