| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1346 kj
322 kcal
Protein
25.06g
Carbohydrates
37.74g
Sugar
1.77g
Fat
7.96g
Saturated Fat
1.01g
Polyunsaturated Fat
2.376g
Monounsaturated Fat
3.778g
Cholesterol
190mg
Fibre
3.8g
Sodium
442mg
Potassium
507mg
Last updated: 24 Oct 23 08:48 PM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (22%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
322
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Fat
7.96g
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Carbs
37.74g
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Prot
25.06g
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| There are 322 calories in 1 cup of Goan Prawn Pulao. |
| Calorie Breakdown: 22% fat, 47% carbs, 31% prot. |
Common serving sizes:
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