| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
946 kj
226 kcal
Protein
10.11g
Carbohydrates
12.7g
Sugar
4.75g
Fat
16.07g
Saturated Fat
2.258g
Polyunsaturated Fat
3.986g
Monounsaturated Fat
8.229g
Cholesterol
196mg
Fibre
1.8g
Sodium
604mg
Potassium
640mg
Last updated: 13 May 20 01:41 AM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (61%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
226
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Fat
16.07g
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Carbs
12.7g
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Prot
10.11g
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| There are 226 calories in 1 cup of Ginisang Ampalaya with Egg. |
| Calorie Breakdown: 61% fat, 22% carbs, 17% prot. |
Common serving sizes:
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