| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
317 kj
76 kcal
Protein
1.04g
Carbohydrates
13.24g
Sugar
5.76g
Fat
2.09g
Saturated Fat
1.278g
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.525g
Cholesterol
5mg
Fibre
0.3g
Sodium
2mg
Potassium
11mg
Last updated: 15 Aug 22 10:20 PM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (25%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
76
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Fat
2.09g
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Carbs
13.24g
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Prot
1.04g
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| There are 76 calories in 100 grams of Ghewar. |
| Calorie Breakdown: 25% fat, 70% carbs, 5% prot. |
Common serving sizes:
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