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9 g

Garlic

Nutrition Facts
Serving Size
9 g
per serve
Energy
56 kj
13 kcal
Protein
0.57g
Carbohydrates
2.98g
Sugar
0.09g
Fat
0.04g
Saturated Fat
0.008g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Fibre
0.2g
Sodium
2mg
Potassium
36mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.04g
Carbs
2.98g
Prot
0.57g
There are 13 calories in 9 grams of Garlic.
Calorie Breakdown: 3% fat, 82% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
100 g 149

Related types of Garlic:

Cooked Garlic
Minced Garlic
Garlic Powder
  View More Garlic Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Lettuce
Onions
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

French Confectionary Low Carb Garlic Bread
Pick n Pay Garlic Peri Peri Sauce
Garlic Roll
Goldcrest Onion & Black Garlic Relish
Steers Garlic Sauce
  View More
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