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2 g

Garlic

Nutrition Facts
Serving Size
2 g
per serve
Energy
12 kj
3 kcal
Protein
0.13g
Carbohydrates
0.66g
Sugar
0.02g
Fat
0.01g
Saturated Fat
0.002g
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0g
Cholesterol
0mg
Fibre
0g
Sodium
0mg
Potassium
8mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(3 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
3
Fat
0.01g
Carbs
0.66g
Prot
0.13g
There are 3 calories in 2 grams of Garlic.
Calorie Breakdown: 3% fat, 82% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
100 g 149

Related types of Garlic:

Cooked Garlic
Garlic Powder
Minced Garlic
  View More Garlic Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Mushrooms
Onions
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

French Confectionary Low Carb Garlic Bread
Sea Harvest Oven Crisp Garlic & Parsley Fish Fillet
SPAR Garlic Braai Rolls
Steers Garlic Sauce
Goldcrest Onion & Black Garlic Relish
  View More
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