| Food database and calorie counter |
|
1 oz, boneless (yield after cooking)
|
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
247 kj
59 kcal
Protein
5.29g
Carbohydrates
2.23g
Sugar
0.22g
Fat
3.1g
Saturated Fat
0.642g
Polyunsaturated Fat
0.949g
Monounsaturated Fat
1.254g
Cholesterol
23mg
Fibre
0.1g
Sodium
109mg
Potassium
72mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (48%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
59
|
|
Fat
3.1g
|
|
Carbs
2.23g
|
|
Prot
5.29g
|
| There are 59 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Whiting. |
| Calorie Breakdown: 48% fat, 15% carbs, 37% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
