| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tilapia fillet
Energy
1254 kj
300 kcal
Protein
25.74g
Carbohydrates
15.79g
Sugar
1.57g
Fat
14.23g
Saturated Fat
3.021g
Polyunsaturated Fat
4.39g
Monounsaturated Fat
5.698g
Cholesterol
143mg
Fibre
1g
Sodium
708mg
Potassium
359mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
300
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Fat
14.23g
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Carbs
15.79g
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Prot
25.74g
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| There are 300 calories in 1 tilapia fillet of Fried Floured or Breaded Perch. |
| Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
Related types of Fish:
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