Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
312 kj
75 kcal
Protein
6.4g
Carbohydrates
3.93g
Sugar
0.39g
Fat
3.54g
Saturated Fat
0.751g
Polyunsaturated Fat
1.092g
Monounsaturated Fat
1.417g
Cholesterol
35mg
Fibre
0.3g
Sodium
176mg
Potassium
89mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
75
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Fat
3.54g
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Carbs
3.93g
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Prot
6.4g
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There are 75 calories in 1 ounce, boneless Fried Floured or Breaded Perch. |
Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
Related types of Fish:
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