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2 medium (approx 15 cm dia)

Flour Tortillas

Nutrition Facts
Serving Size
2 medium (approx 15 cm dia)
per serve
Energy
783 kj
187 kcal
Protein
4.97g
Carbohydrates
30.81g
Sugar
1.15g
Fat
4.65g
Saturated Fat
1.132g
Polyunsaturated Fat
0.95g
Monounsaturated Fat
2.336g
Cholesterol
0mg
Fibre
1.9g
Sodium
382mg
Potassium
93mg
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
187
Fat
4.65g
Carbs
30.81g
Prot
4.97g
There are 187 calories in 2 medium Flour Tortillas.
Calorie Breakdown: 23% fat, 67% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 medium (approx 15 cm dia) 94
1 tortilla (approx 18 cm - 20 cm dia) 144
1 tortilla (approx 25 cm dia) 218
100 g 312
1 tortilla (approx 30 cm dia) 356

Related types of Tortillas:

Corn Tortilla
Tortilla
Whole Wheat Tortilla
Flour Tortilla
  View More Tortillas Nutritional Info

Related types of Wraps:

Meat, Poultry or Fish, Vegetables Sandwich Wrap
Wrap Filled with Vegetables
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  View More Wraps Nutritional Info

See also:

Blue Shirt Bakery Flour Tortillas
Fried Pastry (Mainly Flour and Water)
White Wheat Flour (All Purpose)
Flour Tortillas (without Added Calcium)
Simply Great White Flour Tortillas
  View More
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