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3 g

Flaxseed Seeds

Nutrition Facts

Serving Size

3 g

Energy

67 kj

16 kcal

Protein

0.55g

Carbohydrates

0.87g

Sugar

0.05g

Fat

1.26g

Saturated Fat

0.11g

Polyunsaturated Fat

0.862g

Monounsaturated Fat

0.226g

Cholesterol

0mg

Fibre

0.8g

Sodium

1mg

Potassium

24mg

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(16 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (67%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.26g

Carbs

0.87g

Prot

0.55g

There are 16 calories in 3 grams of Flaxseed Seeds.

Calorie Breakdown: 67% fat, 20% carbs, 13% prot.

Common serving sizes:

Serving Size	Calories
1 tsp ground	13
1 tsp whole	18
1 tbsp ground	37
1 tbsp whole	55
100 g	534

Related types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Seeds Nutritional Info

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3 g