| Food database and calorie counter |
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Nutrition Facts
Serving Size
45 g
Energy
1005 kj
240 kcal
Protein
8.23g
Carbohydrates
13g
Sugar
0.7g
Fat
18.97g
Saturated Fat
1.648g
Polyunsaturated Fat
12.928g
Monounsaturated Fat
3.387g
Cholesterol
0mg
Fibre
12.3g
Sodium
14mg
Potassium
366mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
240
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Fat
18.97g
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Carbs
13g
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Prot
8.23g
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| There are 240 calories in 45 grams of Flax Seeds. |
| Calorie Breakdown: 67% fat, 20% carbs, 13% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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