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Nutrition Facts
Serving Size
30 g
per serve
Energy
331 kj
79 kcal
Protein
4.26g
Carbohydrates
1.23g
Sugar
1.23g
Fat
6.38g
Saturated Fat
4.484g
Polyunsaturated Fat
0.177g
Monounsaturated Fat
1.387g
Cholesterol
27mg
Fibre
0g
Sodium
335mg
Potassium
19mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (72%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
79
Fat
6.38g
Carbs
1.23g
Prot
4.26g
There are 79 calories in 30 grams of Feta Cheese.
Calorie Breakdown: 72% fat, 6% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 wedge (38 g) 100
100 g 264
1 cup crumbled 396

Related types of Cheese:

Cheddar Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Colby Jack Cheese
American Cheese
  View More Cheese Nutritional Info
Other related foods
Feta Cheese

See also:

Clover Feta Plain
Woolworths Feta with Sundried Tomato & Basil
Fairview South African Feta
Woolworths Feta Cheese
Woolworths Goats Milk Feta
  View More
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