| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
261 kj
62 kcal
Protein
0.51g
Carbohydrates
12.94g
Sugar
7.12g
Fat
1.05g
Saturated Fat
0.869g
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.072g
Cholesterol
0mg
Fibre
0.2g
Sodium
70mg
Potassium
15mg
Last updated: 08 Aug 22 12:54 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (15%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
62
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Fat
1.05g
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Carbs
12.94g
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Prot
0.51g
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| There are 62 calories in 1 piece of Espasol. |
| Calorie Breakdown: 15% fat, 82% carbs, 3% prot. |
Common serving sizes:
Related types of Rice Cakes:
Related types of Sweets:
See also:
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