| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 lb
Energy
323 kj
77 kcal
Protein
5.67g
Carbohydrates
15.2g
Sugar
1.13g
Fat
0.91g
Saturated Fat
0.218g
Polyunsaturated Fat
0.395g
Monounsaturated Fat
0.018g
Cholesterol
0mg
Fibre
14.1g
Sodium
100mg
Potassium
1424mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (9%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
77
|
|
Fat
0.91g
|
|
Carbs
15.2g
|
|
Prot
5.67g
|
| There are 77 calories in 1 pound of Endive. |
| Calorie Breakdown: 9% fat, 66% carbs, 25% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
