Food database and calorie counter  

50 g

Egg

Nutrition Facts
Serving Size
50 g
per serve
Energy
308 kj
74 kcal
Protein
6.29g
Carbohydrates
0.38g
Sugar
0.38g
Fat
4.97g
Saturated Fat
1.55g
Polyunsaturated Fat
0.682g
Monounsaturated Fat
1.905g
Cholesterol
212mg
Fibre
0g
Sodium
70mg
Potassium
67mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

Egg
 

Nutritional Summary:

Cals
74
Fat
4.97g
Carbs
0.38g
Prot
6.29g
There are 74 calories in 50 grams of Egg.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147

Related types of Eggs:

Egg White
Scrambled Egg (Whole, Cooked)
Poached Egg (with Salt)
Fried Egg
Boiled Egg
  View More Eggs Nutritional Info

See also:

Egg Omelette or Scrambled Egg (Fat Not Added in Cooking)
Egg (Whole)
Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes
Egg Omelette or Scrambled Egg (Fat Added in Cooking)
Cooked Egg
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Carb Clever Chicken & Cheese Egg Wrap
Woolworths Carb Clever Tangy Mayonnaise (100 g)
Woolworths Large Free Range Eggs
Mugg & Bean Breakfast Bagel
Cadbury Mini Eggs
Woolworths Indonesian-Style Chicken Fried Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.