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8 large

Egg White

Nutrition Facts
Serving Size
8 large
per serve
Energy
574 kj
137 kcal
Protein
28.78g
Carbohydrates
1.93g
Sugar
1.87g
Fat
0.45g
Saturated Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Fibre
0g
Sodium
438mg
Potassium
430mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (3%)
 
Protein (91%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
137
Fat
0.45g
Carbs
1.93g
Prot
28.78g
There are 137 calories in 8 large Egg Whites.
Calorie Breakdown: 3% fat, 6% carbs, 91% prot.

Common serving sizes:

Serving Size Calories
1 large 17
100 g 52
1 cup 126

Related types of Egg Whites:

Egg Substitute (Frozen)
Cooked Egg White
Egg Substitute (Frozen or Liquid)
Egg Substitute (Liquid)
  View More Egg Whites Nutritional Info

Related types of Eggs:

Fried Egg
Egg
Poached Egg (with Salt)
Boiled Egg
Scrambled Egg (Whole, Cooked)
  View More Eggs Nutritional Info

See also:

Lifematrix Egg White Protein Powder
Hard-Boiled Egg
Egg Whole (Frozen)
Egg Omelette or Scrambled Egg with Vegetables
Egg White (Frozen)
  View More
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Recently Eaten Foods:

Woolworths Egg White Flavoured with Vanilla
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