Food database and calorie counter  

40 g

Egg White

Nutrition Facts
Serving Size
40 g
per serve
Energy
87 kj
21 kcal
Protein
4.36g
Carbohydrates
0.29g
Sugar
0.28g
Fat
0.07g
Saturated Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Fibre
0g
Sodium
66mg
Potassium
65mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(21 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (3%)
 
Protein (91%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
21
Fat
0.07g
Carbs
0.29g
Prot
4.36g
There are 21 calories in 40 grams of Egg White.
Calorie Breakdown: 3% fat, 6% carbs, 91% prot.

Common serving sizes:

Serving Size Calories
1 large 17
100 g 52
1 cup 126

Related types of Egg Whites:

Egg Substitute (Liquid)
Cooked Egg White
Egg Substitute (Frozen or Liquid)
Egg Substitute (Frozen)
  View More Egg Whites Nutritional Info

Related types of Eggs:

Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Boiled Egg
Poached Egg (with Salt)
  View More Eggs Nutritional Info

See also:

Duck Egg
Egg Omelette or Scrambled Egg with Vegetables
Egg Yolk (Dried)
Egg (Whole)
Hard-Boiled Egg
  View More
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