Food database and calorie counter  

2 small

Egg (Whole)

Nutrition Facts
Serving Size
2 small
per serve
Energy
455 kj
109 kcal
Protein
9.31g
Carbohydrates
0.57g
Sugar
0.57g
Fat
7.36g
Saturated Fat
2.293g
Polyunsaturated Fat
1.009g
Monounsaturated Fat
2.819g
Cholesterol
313mg
Fibre
0g
Sodium
104mg
Potassium
99mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

Egg (Whole) Egg (Whole)

Nutritional Summary:

Cals
109
Fat
7.36g
Carbs
0.57g
Prot
9.31g
There are 109 calories in 2 small Eggs (Whole).
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147

Related types of Eggs:

Poached Egg (with Salt)
Scrambled Egg (Whole, Cooked)
Boiled Egg
Egg White
Egg
Fried Egg
  View More Eggs Nutritional Info

See also:

Baked Egg (Fat Not Added in Cooking)
Egg Omelette or Scrambled Egg with Chicken
Goose Egg
Cherry Pie (Whole)
Deviled Egg
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Creamy Chicken, Thyme & Vegetable Quiche
Mugg & Bean Buffalo Chicken & Blue Cheese Eggs Benedict
Woolworths Large Free Range Eggs
Cadbury Mini Eggs
Pick n Pay Canola Eggs
Woolworths Indonesian-Style Chicken Fried Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.