| Food database and calorie counter |
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Nutrition Facts
Serving Size
45 g
Energy
1096 kj
262 kcal
Protein
8.7g
Carbohydrates
10.83g
Sugar
1.23g
Fat
22.41g
Saturated Fat
2.349g
Polyunsaturated Fat
14.798g
Monounsaturated Fat
4.277g
Cholesterol
0mg
Fibre
4g
Sodium
184mg
Potassium
382mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (72%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
262
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Fat
22.41g
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Carbs
10.83g
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Prot
8.7g
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| There are 262 calories in 45 grams of Dry Roasted Sunflower Seeds (with Salt Added). |
| Calorie Breakdown: 72% fat, 15% carbs, 12% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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