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Nutrition Facts
Serving Size
45 g
Energy
1019 kj
243 kcal
Protein
11.04g
Carbohydrates
8.01g
Sugar
0.45g
Fat
20.63g
Saturated Fat
3.903g
Polyunsaturated Fat
9.407g
Monounsaturated Fat
6.416g
Cholesterol
0mg
Fibre
1.8g
Sodium
8mg
Potassium
363mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
243
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Fat
20.63g
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Carbs
8.01g
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Prot
11.04g
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| There are 243 calories in 45 grams of Dried Pumpkin and Squash Seed Kernels. |
| Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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