| Food database and calorie counter |
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Nutrition Facts
Serving Size
7 g
Energy
144 kj
34 kcal
Protein
1.09g
Carbohydrates
3.07g
Fat
2.15g
Saturated Fat
0.222g
Polyunsaturated Fat
1.633g
Monounsaturated Fat
0.148g
Cholesterol
0mg
Fibre
2.6g
Sodium
1mg
Potassium
11mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (54%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
2.15g
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Carbs
3.07g
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Prot
1.09g
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| There are 34 calories in 7 grams of Dried Chia Seeds. |
| Calorie Breakdown: 54% fat, 34% carbs, 12% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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