Nutrition Facts
Serving Size
1 can (303 x 406)
per serve
Energy
131 kj
31 kcal
Protein
1.47g
Carbohydrates
7.13g
Sugar
2.87g
Fat
0.17g
Saturated Fat
0.036g
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Fibre
3.4g
Sodium
12mg
Potassium
231mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.17g
Carbs
7.13g
Prot
1.47g
There are 31 calories in 1 can of Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled).
Calorie Breakdown: 4% fat, 79% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
100 g 13
1 cup diced 27
1 cup slices 28
1 cup mashed 31
1 can (303 x 406) 31
1 lb 59

Related types of Squash:

Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Spaghetti Winter Squash
Butternut Winter Squash
Yellow Summer Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Mushrooms
Lettuce
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

You searched for Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled). Did you mean:
Summer Squash Souffle
Creamed Summer Squash
Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked)
Cooked Summer Squash (Canned)
Summer Squash Casserole with Tomato and Cheese
  View More
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