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500 g

Courgette

Nutrition Facts
Serving Size
500 g
per serve
Energy
335 kj
80 kcal
Protein
6.05g
Carbohydrates
16.75g
Sugar
8.65g
Fat
0.9g
Saturated Fat
0.185g
Polyunsaturated Fat
0.38g
Monounsaturated Fat
0.07g
Cholesterol
0mg
Fibre
5.5g
Sodium
50mg
Potassium
1310mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
80
Fat
0.9g
Carbs
16.75g
Prot
6.05g
There are 80 calories in 500 grams of Courgette.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 serving (57 g) 9
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Zucchini (Frozen)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini
Baby Zucchini
  View More Zucchini Nutritional Info

Related types of Squash:

Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Acorn Winter Squash
Yellow Summer Squash
Cooked Summer Squash
  View More Squash Nutritional Info
Other related foods
Vegetables

See also:

Pick n Pay Broccoli, Butternut & Courgettes in a Cheese Sauce
Woolworths Courgette, Feta & Bacon Soup
Woolworths Beef & Courgette Lasagne
Woolworths Broccoli, Butternut & Courgette
Woolworths Broccoli, Butternut & Courgette with Cheese Sauce
  View More
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