| Food database and calorie counter |
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Nutrition Facts
Serving Size
250 g
Energy
1077 kj
258 kcal
Protein
31.22g
Carbohydrates
6.7g
Sugar
0.72g
Fat
11.28g
Saturated Fat
7.132g
Polyunsaturated Fat
0.348g
Monounsaturated Fat
3.212g
Cholesterol
38mg
Fibre
0g
Sodium
1012mg
Potassium
210mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
258
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Fat
11.28g
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Carbs
6.7g
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Prot
31.22g
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| There are 258 calories in 250 grams of Cottage Cheese. |
| Calorie Breakdown: 40% fat, 11% carbs, 49% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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