| Food database and calorie counter |
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Nutrition Facts
Serving Size
8 leaves outer
Energy
159 kj
38 kcal
Protein
2.76g
Carbohydrates
7.35g
Sugar
2.67g
Fat
0.67g
Saturated Fat
0.087g
Polyunsaturated Fat
0.358g
Monounsaturated Fat
0.027g
Cholesterol
0mg
Fibre
4.7g
Sodium
18mg
Potassium
553mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
0.67g
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Carbs
7.35g
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Prot
2.76g
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| There are 38 calories in 8 leaves outer of Cos or Romaine Lettuce. |
| Calorie Breakdown: 13% fat, 63% carbs, 24% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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