Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
1049 kj
251 kcal
Protein
11.05g
Carbohydrates
38.59g
Sugar
12.9g
Fat
5.51g
Saturated Fat
3.067g
Polyunsaturated Fat
0.498g
Monounsaturated Fat
1.455g
Cholesterol
18mg
Fibre
2.6g
Sodium
395mg
Potassium
421mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (62%)
Fat (20%)
Protein (18%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
251
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Fat
5.51g
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Carbs
38.59g
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Prot
11.05g
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There are 251 calories in 1 ounce, dry, yields of Cornmeal Mush made with Milk. |
Calorie Breakdown: 20% fat, 62% carbs, 18% prot. |
Common serving sizes:
Related types of Polenta:
See also:
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