| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1216 kj
291 kcal
Protein
3.88g
Carbohydrates
68.51g
Sugar
1.04g
Fat
0.51g
Saturated Fat
0.107g
Polyunsaturated Fat
0.215g
Monounsaturated Fat
0.042g
Cholesterol
0mg
Fibre
10.6g
Sodium
954mg
Potassium
1378mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (93%)
Fat (2%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
291
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Fat
0.51g
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Carbs
68.51g
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Prot
3.88g
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| There are 291 calories in 1 cup of Cooked Tannier. |
| Calorie Breakdown: 2% fat, 93% carbs, 5% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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