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100 g

Cooked Swede

Nutrition Facts
Serving Size
100 g
per serve
Energy
238 kj
57 kcal
Protein
1.25g
Carbohydrates
8.51g
Sugar
5.82g
Fat
2.32g
Saturated Fat
0.424g
Polyunsaturated Fat
0.71g
Monounsaturated Fat
1.021g
Cholesterol
0mg
Fibre
1.7g
Sodium
257mg
Potassium
316mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (35%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
57
Fat
2.32g
Carbs
8.51g
Prot
1.25g
There are 57 calories in 100 grams of Cooked Swede.
Calorie Breakdown: 35% fat, 57% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 serving (88 g) 50
100 g 57
1 cup pieces 100
1 small 105
1 cup mashed 140
1 medium 211
1 large 421

Related types of Vegetables:

Spinach
Lettuce
Onions
Red Tomatoes
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Macaroni (Enriched, Cooked)
Chicken Skin (Roasted, Cooked)
Swordfish (Cooked, Dry Heat)
Cooked Swede (Fat Not Added in Cooking)
Bacon Fat (Cooked)
  View More
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