| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of pieces
Energy
417 kj
100 kcal
Protein
2.19g
Carbohydrates
14.89g
Sugar
10.19g
Fat
4.06g
Saturated Fat
0.742g
Polyunsaturated Fat
1.242g
Monounsaturated Fat
1.787g
Cholesterol
0mg
Fibre
3g
Sodium
450mg
Potassium
553mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (35%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
4.06g
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Carbs
14.89g
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Prot
2.19g
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| There are 100 calories in 1 cup of pieces of Cooked Swede. |
| Calorie Breakdown: 35% fat, 57% carbs, 8% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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