| Food database and calorie counter |
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1 oz dry, yield after cooking
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Nutrition Facts
Serving Size
1 oz dry, yield after cooking
Energy
560 kj
134 kcal
Protein
5.37g
Carbohydrates
14.42g
Sugar
2.3g
Fat
6.41g
Saturated Fat
0.859g
Polyunsaturated Fat
3.131g
Monounsaturated Fat
2.071g
Cholesterol
0mg
Fibre
4.5g
Sodium
179mg
Potassium
193mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
6.41g
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Carbs
14.42g
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Prot
5.37g
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| There are 134 calories in 1 ounce dry, yield after cooking of Cooked Dry Cowpeas. |
| Calorie Breakdown: 42% fat, 42% carbs, 16% prot. |
Common serving sizes:
Related types of Peas:
Related types of Beans:
See also:
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