Food database and calorie counter |
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Nutrition Facts
Serving Size
50 g
Energy
741 kj
177 kcal
Protein
1.66g
Carbohydrates
7.62g
Sugar
3.12g
Fat
16.74g
Saturated Fat
14.849g
Polyunsaturated Fat
0.183g
Monounsaturated Fat
0.712g
Cholesterol
0mg
Fibre
4.5g
Sodium
10mg
Potassium
178mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
177
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Fat
16.74g
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Carbs
7.62g
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Prot
1.66g
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There are 177 calories in 50 grams of Coconut. |
Calorie Breakdown: 80% fat, 16% carbs, 4% prot. |
Common serving sizes:
Related types of Coconuts:
Related types of Snacks:
See also:
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