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Nutrition Facts
Serving Size
150 g
Energy
2222 kj
531 kcal
Protein
5g
Carbohydrates
22.84g
Sugar
9.34g
Fat
50.24g
Saturated Fat
44.547g
Polyunsaturated Fat
0.549g
Monounsaturated Fat
2.138g
Cholesterol
0mg
Fibre
13.5g
Sodium
30mg
Potassium
534mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
531
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Fat
50.24g
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Carbs
22.84g
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Prot
5g
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| There are 531 calories in 150 grams of Coconut. |
| Calorie Breakdown: 80% fat, 16% carbs, 4% prot. |
Common serving sizes:
Related types of Coconuts:
Related types of Snacks:
See also:
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