Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
220 kj
52 kcal
Protein
1.38g
Carbohydrates
12.67g
Sugar
8.57g
Fat
0.31g
Saturated Fat
0.025g
Polyunsaturated Fat
0.143g
Monounsaturated Fat
0.043g
Cholesterol
0mg
Fibre
2.4g
Sodium
2mg
Potassium
76mg
Last updated: 12 May 20 12:11 PM
Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
52
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Fat
0.31g
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Carbs
12.67g
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Prot
1.38g
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There are 52 calories in 100 grams of Chokeberry. |
Calorie Breakdown: 5% fat, 86% carbs, 9% prot. |
Common serving sizes:
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