Food database and calorie counter  

2 small (yield after cooking, bone removed)

Chicken Breast

Nutrition Facts
Serving Size
2 small (yield after cooking, bone removed)
per serve
Energy
2741 kj
655 kcal
Protein
99.29g
Carbohydrates
0g
Sugar
0g
Fat
25.94g
Saturated Fat
7.297g
Polyunsaturated Fat
5.531g
Monounsaturated Fat
10.096g
Cholesterol
279mg
Fibre
0g
Sodium
1320mg
Potassium
816mg
Last updated: 21 Aug 07 07:33 AM
33%
of RDI*
(655 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

Chicken Breast
 

Nutritional Summary:

Cals
655
Fat
25.94g
Carbs
0g
Prot
99.29g
There are 655 calories in 2 small Chicken Breasts.
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
1 serving (98 g) 191
100 g 195
1 cup cooked, diced 263

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken
Chicken Thigh
Chicken Drumstick
Chicken Wing
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Woolworths Skinless Chicken Breast Fillets
Woolworths Chicken Breast Fillet
Chicken Breast (Skin Eaten)
Woolworths Crumbed Chicken Breast Fillets
Chicken Breast Meat
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Knorr Cook-in-Bag BBQ Flavour
Nando's Festa Fries
Woolworths Spicy Crunch Chicken Breast Fillets
Dinnerbox Low Carb Chicken & Broccoli Bake
Checkers Chicken Noodle Soup
Makro Crumbed Chicken Breast Strips


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.