| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
259 kj
62 kcal
Protein
3.81g
Carbohydrates
0.58g
Sugar
0.14g
Fat
4.99g
Saturated Fat
2.686g
Polyunsaturated Fat
0.766g
Monounsaturated Fat
1.273g
Cholesterol
13mg
Fibre
0.1g
Sodium
81mg
Potassium
20mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (72%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
62
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Fat
4.99g
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Carbs
0.58g
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Prot
3.81g
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| There are 62 calories in 1 tablespoon of Cheese with Nuts. |
| Calorie Breakdown: 72% fat, 4% carbs, 24% prot. |
Common serving sizes:
Related types of Cheese:
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