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Nutrition Facts
Serving Size
200 g
per serve
Energy
142 kj
34 kcal
Protein
1.64g
Carbohydrates
7.8g
Sugar
3.7g
Fat
0.26g
Saturated Fat
0.056g
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Fibre
3.4g
Sodium
4mg
Potassium
250mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
0.26g
Carbs
7.8g
Prot
1.64g
There are 34 calories in 200 grams of Chayote (Fruit).
Calorie Breakdown: 6% fat, 78% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 17
1 cup (2.5 cm pieces) 22
1 chayote (15 cm) 35
1 lb 77

Related types of Fruit:

Oranges
Apples
Bananas
Peaches
Strawberries
Raspberries
  View More Fruit Nutritional Info

See also:

Cooked Christophine (Fat Not Added in Cooking)
Fruit Pie
Passion-Fruit (Granadilla, Purple)
Fruit Danish
Crystallised Fruit
  View More
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