Food database and calorie counter  

1/2 cup (2.5 cm pieces)

Chayote (Fruit)

Nutrition Facts
Serving Size
1/2 cup (2.5 cm pieces)
per serve
Energy
47 kj
11 kcal
Protein
0.54g
Carbohydrates
2.57g
Sugar
1.22g
Fat
0.09g
Saturated Fat
0.018g
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Fibre
1.1g
Sodium
1mg
Potassium
82mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(11 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
11
Fat
0.09g
Carbs
2.57g
Prot
0.54g
There are 11 calories in a 1/2 cup of Chayote (Fruit).
Calorie Breakdown: 6% fat, 78% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 17
1 cup (2.5 cm pieces) 22
1 chayote (15 cm) 35
1 lb 77

Related types of Fruit:

Oranges
Peaches
Bananas
Strawberries
Raspberries
Apples
  View More Fruit Nutritional Info

See also:

Fruit Danish
Fruit Yoghurt (Nonfat)
Passion-Fruit Juice (Purple)
Crystallised Fruit
Leather Fruit Rolls
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Simple Truth Blueberry Fruit Cubes
Woolworths Melon
Purity Fruit and Yogurt
KOO Pear Halves in Fruit Juice
Purity Four Fruits
Cappy Tropical 100% Fruit Juice Blend


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.