Food database and calorie counter  

4 small (14 cm long)

Carrots

Nutrition Facts
Serving Size
4 small (14 cm long)
per serve
Energy
343 kj
82 kcal
Protein
1.86g
Carbohydrates
19.16g
Sugar
9.08g
Fat
0.48g
Saturated Fat
0.074g
Trans Fat
0g
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.028g
Cholesterol
0mg
Fibre
5.6g
Sodium
138mg
Potassium
640mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
82
Fat
0.48g
Carbs
19.16g
Prot
1.86g
There are 82 calories in 4 small Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
Cooked Carrots
Carrots (Solids and Liquids, Canned)
Baby Carrots
  View More Carrots Nutritional Info

Related types of Vegetables:

Spinach
Onions
Red Tomatoes
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Carrots (Frozen)
Woolworths Tenderstem, Cauliflower, Carrot & Butternut Batons
Woolworths Carrots
Woolworths Carrot and Pecan Rusks
Carrots (with Salt, Drained, Cooked, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Julienne Carrots
Mediterranean Delicacies Fresh Vegetable Soup
Woolworths Sticky Tofu
Checkers Country Crop Mixed Vegetables
Woolworths Garden Leaf Salad
Woolworths Diced Carrot, Onion & Celery Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.