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273 g

Carrots

Nutrition Facts
Serving Size
273 g
per serve
Energy
468 kj
112 kcal
Protein
2.54g
Carbohydrates
26.15g
Sugar
12.39g
Fat
0.66g
Saturated Fat
0.101g
Trans Fat
0g
Polyunsaturated Fat
0.319g
Monounsaturated Fat
0.038g
Cholesterol
0mg
Fibre
7.6g
Sodium
188mg
Potassium
874mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
112
Fat
0.66g
Carbs
26.15g
Prot
2.54g
There are 112 calories in 273 grams of Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Cooked Carrots
Baby Carrots
Low Sodium Carrots (Canned)
Carrots (Solids and Liquids, Canned)
Cooked Carrots (from Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Lettuce
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Woolworths Carrot and Pecan Rusks
Pick n Pay Peeled Baby Carrots
Carrots (Frozen)
Cooked Carrots (Fat Added in Cooking)
Carrots (without Salt, Drained, Cooked, Boiled)
  View More
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