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250 g

Carrots

Nutrition Facts
Serving Size
250 g
per serve
Energy
429 kj
102 kcal
Protein
2.32g
Carbohydrates
23.95g
Sugar
11.35g
Fat
0.6g
Saturated Fat
0.092g
Trans Fat
0g
Polyunsaturated Fat
0.292g
Monounsaturated Fat
0.035g
Cholesterol
0mg
Fibre
7g
Sodium
172mg
Potassium
800mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
102
Fat
0.6g
Carbs
23.95g
Prot
2.32g
There are 102 calories in 250 grams of Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Baby Carrots
Cooked Carrots
Cooked Carrots (from Canned)
Low Sodium Carrots (Canned)
Carrots (Solids and Liquids, Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Lettuce
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Carrots (with Salt, Drained, Cooked, Boiled)
Carrots (Frozen)
Woolworths Tenderstem, Cauliflower, Carrot & Butternut Batons
Woolworths Julienne Carrots
Carrots (without Salt, Drained, Cooked, Boiled)
  View More
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