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200 g

Canned Tuna

Nutrition Facts
Serving Size
200 g
per serve
Energy
971 kj
232 kcal
Protein
51.02g
Carbohydrates
0g
Sugar
0g
Fat
1.64g
Saturated Fat
0.468g
Polyunsaturated Fat
0.674g
Monounsaturated Fat
0.318g
Cholesterol
60mg
Fibre
0g
Sodium
676mg
Potassium
474mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
232
Fat
1.64g
Carbs
0g
Prot
51.02g
There are 232 calories in 200 grams of Canned Tuna.
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 99
100 g 116
1 cup, solid or chunks, drained 171
1 can (185 g), drained 186

Related types of Tuna:

Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
Baked or Grilled Tuna
  View More Tuna Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Fish
Baked or Grilled Salmon
Grilled Fish
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Tuna Pot Pie
Smoked Tuna
Tuna Lasagna
Tuna
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
  View More
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