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1/2 cup chopped

Broccoli

Nutrition Facts
Serving Size
1/2 cup chopped
per serve
Energy
65 kj
15 kcal
Protein
1.28g
Carbohydrates
3.02g
Sugar
0.77g
Fat
0.17g
Saturated Fat
0.018g
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Fibre
1.2g
Sodium
15mg
Potassium
144mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(15 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
15
Fat
0.17g
Carbs
3.02g
Prot
1.28g
There are 15 calories in a 1/2 cup chopped of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 11
1 cup chopped 31
100 g 34
1 stalk 51

Related types of Broccoli:

Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Spinach
Onions
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Frozen)
Cooked Broccoli
Pick n Pay Broccoli
Steamed Broccoli
Woolworths Broccoli
  View More
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