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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
235 kj
56 kcal
Protein
6.22g
Carbohydrates
3.1g
Sugar
0.28g
Fat
1.93g
Saturated Fat
0.406g
Polyunsaturated Fat
0.665g
Monounsaturated Fat
0.546g
Cholesterol
23mg
Fibre
0.2g
Sodium
56mg
Potassium
82mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (22%)
Fat (32%)
Protein (46%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
56
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Fat
1.93g
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Carbs
3.1g
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Prot
6.22g
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There are 56 calories in 1 ounce, boneless (yield after cooking) Breaded or Floured Venison/Deer Steak. |
Calorie Breakdown: 32% fat, 23% carbs, 46% prot. |
Common serving sizes:
Related types of Steak:
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